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4 January 2017
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Why Can’t I Get Results?

  Hi There!  Okay, so maybe what I’m going to tell you won’t actually shrink your pants–but the mistakes listed below could be causing your pants to fit tighter than you’d like. I meet tons of new people that can’t seem to figure out why they can’t lose weight or hit specific goals.  I have been blessed with the ability […]


15 November 2016
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Part 1: Is alcohol keeping you from reaching your goals?

One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan. Alcohol is something that many adults do like to indulge in from time to time – some more often than others. […]


8 November 2016
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Part 2: Is alcohol keeping you from meeting your goals?

Recently, I gave some info on booze and why it’s not the best for fat los/muscle building and it stirred up some controversy. I like to enjoy a glass or red wine every now and again, but guess what– it still slows progress. If you drank 8 oz. of wine each day for a year, […]


28 October 2016
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Food–A Missing Link for Healing & Injury Prevention?

Have you ever been injured, sick or had surgery? If so, I’m sure you’d agree that your main goal is to heal as quickly as possible to get back to your life. Interestingly, one of the most underutilized avenues to get back on your feet is nutrition. The American College of Sports Medicine (ACSM) recently […]


19 October 2016
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What’s the deal with DOMS?

So what’s the deal with DOMS? According to the American College of Sports Medicine, “Any type of activity that places unaccustomed loads on muscle may lead to Delayed Onset of Muscle Soreness.This type of soreness is different from acute soreness, which is pain that develops during the actual activity. Delayed soreness typically begins to develop […]

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